Transform
Healing After Heartbreak
10-Class Online Yoga Series to Release Your Struggle, Reclaim Your Power, and Live With Joy After a Breakup, Divorce, or Betrayal.
Following a Heartbreak Can be a Sacred Time of Transformation
The path toward healing requires us to express and release the pain not only through our thoughts but also through the body so we can lift our spirit.
Make Something Beautiful From This Loss
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Cycle of transformation includes 10 (20-25 minute) healing classes
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Instant access
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No yoga mat necessary - just bring your willingness to release struggle to move forward with empowerment.
- Not about physical flexibility but about emotional liberation
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Step-by-step process to let go of pain to create a new path and vision moving forward of hope and wisdom.
Reconnect to your Empowerment and Joy
Each of these 10 simple and powerful classes helps you move through the cycle of transformation
Awareness
Develop compassionate awareness of the struggle you’re experiencing because of this heartbreak and identify where you’re holding the pain in your mind and body. Connect to your fire and power within to express and release the chains keeping you stuck.
Release
Let go what is no longer serving you. Express and release the anger, and hurt. Break free from old habits and patterns to discharge the pain through your mind and body to lift your spirit. Move through the struggle and envision a life filled with more harmony, grace and joy.
New Vision
Create and welcome a new chapter. Envision a hopeful path. Support this vision with your mind, body and spirit. Develop a renewed relationship with trust with yourself and others. Become the person you’ve been searching for. Connect to your warrior strength.
10-Class Yoga Series Includes
Each yoga class features an introduction to set the intention of the class and a conclusion to inspire thoughtful action moving forward to create more peace and prosperity.
Finding Peace After Heartbreak - Connecting to a wound of the heart and being open to lessons from this heartbreak.
Transforming Abandonment - A restorative class about taking our power back and trusting the connection within.
Releasing Anger - Using the anger as fuel for healing to create powerful transformation moving forward.
Getting Unstuck - Using breath and movement to release where you're feeling stuck to flow with ease and grace.
Healing After Betrayal - This empowering class helps release challenging emotions to help reopen the heart to heal.
The Warrior Within - Embrace your resilience and courage to stop leaking your power away and reclaim your roar.
Breaking the Pattern - Expressive ways to release old patterns to create healthy habits to support your new vision.
Planting Seeds of Hope - A meditative flow to connect to hope for better days and planting seeds of new life moving forward.
Harmony Flow - Find your flow in this inspiring, energizing class using movement and positive affirmations to lift your spirit.
Finding Joy - This playful class uses laughter yoga as medicine to help take a step into happiness. Reconnect with your joy!
Rise Above the Devastation of Heartbreak
Clear away and release the hurt to embrace clarity, peace, freedom, and joy
This Course is Perfect For:
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Anyone who is dealing with heartbreak, whether it was 5 months, 5 days, or 5 years ago.
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Ideal for therapists, coaches and counselors who are looking for new tools to work with their clients.
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Insights for yoga teachers to enhance their practice with specialized tools for healing after heartbreak.
- People who are in a relationship and are looking for resources to help move through their pain.
Paul Denniston
Paul created Grief Yoga that blends many branches of yoga into one class to create a compassionate space of transformation and healing.
He is a certified teacher in Hatha Yoga, Vinyasa Flow, Restorative Yoga, Kundalini Yoga, Laughter Yoga, and Let Your Yoga Dance. He has taught classes on breakups, divorce, betrayal and other losses at Kripalu, Esalen, Alternatives and 1440. Paul has taught this practice to over 5,000 therapists, counselors and health care professionals around the world and teaches workshops all around the USA.
From a Breakup to a Breakthrough
After a breakup, we often experience disconnection and isolation. I will guide you through the process of letting go of the pain and hurt to connect to a more empowered version of yourself. In your vulnerability lives your strength.