Elevate
Grief Yoga blends movement, breath and sound to help liberate the struggle to connect to love, grace and peace.
We can use the grief as fuel for healing.
Couple of things before you begin ….
- Find a 20 minute pocket of time you can commit to.
- Find a comfortable chair you can move in.
- Just be open to this compassionate cycle of transformation.
I’m your guide and I’m grateful for you.
Whenever you’re ready, take a seat, observe your breath, push play on the video, and let’s begin.
Transform Grief Into Fuel for Healing
Transform Grief Into Fuel For Healing. Embrace this 7-Class Grief Yoga Chair Series. Make Room for Peace and Hope.
