Grief Yoga - Emotions Need MotionÂ
A Free Online Class With Paul Denniston
Release Anxiety, Fear, and Overwhelming Emotions with Compassion Using Movement, Breath, and Sound
Paul Denniston will lead you in a Free one-hour Grief Yoga® class that embraces mind/body/spirit techniques to transform grief, trauma, and anxiety into more empowerment and love.
This class will be done from a chair and is not about physical flexibility but emotional liberation.
Free Grief Yoga® Class
with Paul Denniston
Saturday, January 25thÂ
10 am PT/ 1 pm ET
This class will last one hour and a replay will be sent to everyone who registers
Paul Denniston
Paul Denniston is the founder of Grief Yoga® which uses yoga, movement, breath, and sound to release pain and suffering to connect to empowerment and love.
His intention with Grief Yoga is to combine many different forms of yoga in order to channel and release anger, and allow unresolved grief a compassionate space to breathe and be released to help us connect to the resilient loving warrior within. His compassionate work is a space of movement, transformation, and healing.
Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world. His book, Healing Through Yoga: Transform Loss into Empowerment is coming out November 2021 through Chronicle Books.
