Flowing with the ChakrasÂ
Starting Soon!
Empower yourself to move with the body's energy centers to get centered, shift your vibration, and uplift your spirit
Join Us - Beginning Tuesday, April 29thUplift Your Energy with the Chakras
Our bodies don't lie.
Our bodies speak the truth.Â
Pain, stress, and loss can leave us feeling exhausted, anxious, and depleted.
It can hijack our relationships, sleep, energy, and flow.
There is deep wisdom within the body.
It's essential to move the pain through.Â
The chakra system is an invaluable tool to align your energy.
If we slow down and get connected, we can start to understand where specific energy is blocked.
Understand and flow with the chakras to increase your energy, help you step into your authentic power, and lift your spirit.
In Flowing with the Chakras,
You'll Be Invited to...
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Gently connect with the wisdom of your body to support emotional balance and regulation
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Awaken your energy and inner vitality through soothing movement, breath, and sound
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Explore each chakra as a doorway to healing, clarity, and deeper self-understanding
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Discover practices that meet you where you are, helping you feel grounded, open, and supported
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Move through heavy emotions like fear or anger in ways that feel safe, empowering, and even playful
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Create more space within—for peace, ease, and a sense of coming home to yourself
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Feel the natural rhythm of your energy returning, bringing renewed strength and resilience
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Experience transformation from within, as you learn to trust your body and your breath again
Flowing with the Chakras embraces techniques and tools using movement, breath, and sound to understand and navigate our energy centers to more wisdom, love, and harmony.
Emotions Needs Motion
Give your grief—and your body—a compassionate space to move, release, and restore.
In this experiential journey, you’ll be invited to reconnect with the natural wisdom of your body. By gently awakening the energy centers within (your chakras), you'll begin to create a safe and sacred pathway for emotions to flow—rather than stay stuck or buried deep inside.
Through nourishing movement, mindful breath, and healing sound, you’ll explore a body-based practice that supports emotional balance and helps you feel more grounded, open, and alive.
These practices aren’t about getting it “right”—they’re about giving yourself permission to move with your feelings in ways that feel healing, kind, and true.
This course meets you where you are. Whether you prefer to sit in a chair, stand, or stretch out on a mat, each movement is offered with variations so you can honor your body’s needs and your heart’s capacity in the moment.
You don’t need experience. Just a willingness to be with yourself, gently and with love.
Each week, you’ll be invited to move with what’s present—maybe it’s a heavy heart, a quiet ache, or a spark of something new. As we tend to each chakra, you may begin to feel your energy shift—like sunlight returning after a long winter.
Let the movement open space—for release, for peace, and for the return of joy.
Move with Intention, Breathe with Compassion, and Let Sound Awaken the Spirit
Each Week, You’ll Be Gently Guided to Explore:
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Live weekly Zoom gatherings with Paul, where you’ll be supported in connecting to each chakra through gentle movement, breath, and sound
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A weekly focus on one energy center, paired with music playlists to help you immerse fully in the feeling and rhythm of each chakra
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A rich library of video practices—all designed to help you release, soften, and restore your energy at your own pace
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Bonus guided Chakra Energy Flow classes to deepen your personal journey
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A compassionate community to walk alongside you, offering encouragement, presence, and shared experience
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Tools and support to create emotional safety within yourself and open the door to meaningful transformation
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Simple, grounding practices for self-care to help restore clarity, balance, and connection in everyday life
No pressure to perform. This is a space for you—to reconnect with your body, energy, and heart.
Flowing with the Chakras
I would be honored to share this healing journey with you.
Together, we’ll explore the wisdom of the chakras to help you reconnect with your body, awaken your energy, and gently move through grief and emotion with compassion.
Through movement, breath, and sound, you’ll be invited to return to yourself—one moment, one breath, one feeling at a time.
