Grief YogaĀ®
Ā for the Holidays
A Gentle, Empowering Movement Experience to Release Stress and Grief During the Holidays
Ā
Paul Denniston leads you in aĀ FREE 30-minute Grief YogaĀ®Ā classĀ embracing mind/body/spirit techniques to transform trauma, anxiety, and grief into moreĀ connection and love
Experience this from a chair or a yoga mat
Paul Denniston
Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.
The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.
Grief Yoga combines many different forms of yoga in order to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.
Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.
